Summary: The author, Danielle Vogl, struggled with blemishes even into her 30s. She decided to try mindbodygreen’s ultimate multivitamin+ to help with her skin. The multivitamin contains 33 ingredients, including essential vitamins and minerals for healthy hair, skin, and nails. Studies show that certain nutrients, like antioxidants and vitamin C, can improve skin health and…
Summary: You don’t have to be religious to tap into spirituality. The term “God” is just one of many words that can describe “something greater.” Focus on the feeling of being connected to something greater, rather than getting caught up in semantics. Practice a breathing exercise to help you feel more in tune with your…
Summary: Melatonin is often used as a sleep aid, but it has mixed reviews when it comes to improving overall sleep quality. Some people find that melatonin makes them feel groggy in the morning and doesn’t help with waking up in the night. Instead of melatonin, there are other nonhormonal ingredients that show promise in…
Summary: Couples therapy often fails when people go into it hoping to change their partner’s behavior and make them more like themselves. A couple in therapy realized that they had different visions for their organic farm, leading to arguments and resentment. The therapist helped them see that their differences were valid and not about being…
Summary: A new study published in the journal Nature Human Behavior found that opposites do not actually attract in romantic relationships. The researchers analyzed over 130 different traits in couples and found that on average, couples had 82% to 89% traits in common. Factors such as political views, religious beliefs, education level, intelligence, and substance…
Summary: Clinical psychologist and sleep expert Aric Prather shared three tricks for falling asleep on the mindbodygreen podcast. Separate your sleep space: Reserve your bed for sleep or other relaxing activities and avoid working in bed. Try paradoxical intention: Trick yourself into staying awake to take the pressure off falling asleep. Just lay in bed:…
Summary: A recent study found that women who ate breakfasts high in monounsaturated fatty acids (MUFAs) from olive oil had a significant decrease in inflammation markers compared to those who ate breakfasts made with other types of fats. The study included 60 women who had their breakfast fat modified while keeping their diet and lifestyle…
Summary: Celebrity makeup artist Rebecca Restrepo shares her top three tips for women over 50 when it comes to makeup. Her first tip is to mix 20% concealer with 80% skin tint for a more natural-looking base. Second, she recommends using cream blush to add a youthful glow to the complexion. Lastly, she advises focusing…
Summary: Turmeric is a spice known for its golden-orange hue and flavor. It has been used in Ayurveda for thousands of years to promote antioxidant properties and a healthy inflammatory response in the body. Turmeric is especially beneficial for musculoskeletal health, providing support and comfort to joints. Curcumin, the bioactive compound in turmeric, is responsible…
Summary: You don’t need fancy tools to give yourself a facial massage for jaw tension and fine lines, as your hands alone can do the trick. For jaw tension, apply face oil and use your knuckles to roll circles on the tense area. Then, use the peace sign position to align with your jawbone and…